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Carnivore Solution
Introduction To The Carnivore Solution
Lecture 1: Suspend disbelief: Carnivore is better for you because:
Lecture 2: More Advantages of Carnivore
Lecture 3: Mindset overview
Module 0: What it is + How it helps you lose weight and gain health FAST!
Lecture 1: What it is - eat only animal food fat + protein for energy and nutrition
Lecture 2: What it does for you - fast, healthy fat loss + Why it works:
Lecture 3: Myths about the carnivore diet
Lecture 4: 5 Step Carnivore Solution Overview: How To Do It
Module 1: First build your mindset of effortless success
Lecture 1: How To Program You Mind For Success From The Inside Out Part 1: Using Action Based Identity + Habit Building:
Lecture 2: How To Program You Mind For Success From The Inside Out Part 2: Using Visualization Based Identity + Habit Building:
Lecture 3: Overcome Cravings + Uncomfortable Feelings For Good!
Module 2: What and when to eat and drink
Lecture 1: What to eat and drink.
Lecture 2: Super nutrition: other animal foods and supplements
Lecture 3: When to eat. Intermittent fasting, OMAD
Module 3: Sleep + Exercise
Lecture 1: Optimize your sleep
Lecture 2: Exercise: quality over quantity
Module 4: Overcoming challenges
Lecture 1: Fat Burning Adaptation Uncomfortableness: Phase 1 + Phase 2
Lecture 2: Cure for Fat Burning Adaptation Uncomfortableness:
Lecture 3: Mistakes to avoid
Lecture 4: Social challenges
Module 5: Things you'll need
Lecture 1: What you need before you start: grocery list
Lecture 2: Recipes and meal plans
Lecture 3: Carnivore diet resources
Module 6: Bonus Courses + Lectures
Lecture 1: POST CARNIVORE TRANSFORMATION OPTIONS: Flexible Long term use - transition to Keto, LCHF, Paleo, or stay Carnivore!
Bonus 1
Bonus 2
Bonus 3
Module 7: Live Coaching Calls
Week 1 Live Coaching Call
Week 2 Live Coaching Call
Week 3 Live Coaching Call
Week 4 Live Coaching Call
Lecture 1: Optimize your sleep
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