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The Primal Fast Diet
Introduction
Welcome To The Course! (0:48)
A Big Picture Overview of What's in This Course (1:47)
3 Ultra Successful Diets In 1 (2:58)
Guiding Your Hormones For Fat Loss + Health Gain (8:07)
Guiding Your Hormones For Fat Loss + Health Gain Pt2 (8:36)
Optimized Food
Eat To Boost Your Fat Burning Hormones (6:36)
Eat To Reduce Your Fat Storing Hormones (3:05)
Eat To Reduce Your Inflammation (4:31)
Eat To Optimize Nutrition and Health (6:30)
Optimized Meal Times
Intermittent Fasting For Fat Loss (4:34)
Lower Your Body Fat Set Point (4:32)
Optimized Brain
Goals That Supercharge Results (4:50)
Mindset Magic: Live Your Results Now! (2:42)
Habit Substitution: Automatic Motivation (2:54)
Optimized Sleep
Sleep as a Fat Loss Powerhouse (3:31)
Better Sleep: Faster Fat Loss (1:57)
Optimized Exercise
Smart Exercise For Max Fat Burning (3:44)
Moderate Exercise For Max Fat Loss (5:00)
Smarter Resistance Training (4:03)
Smart, Fat Burning Exercises: Descriptions + Tutorials
Optimized Daily Life
Daily Habits To Boost Fat Loss (5:18)
Meal Plans + Recipes
Your Sample Perfect Day Outline
A Tasty, Luscious Fat Burning Menu
All The Food You'll Need: Fat Burning Shopping List
Go Deeper: Further Learning About LCHF, IF, and Paleo
Awesome Books + Blogs
A Big Picture Overview of What's in This Course
Complete and Continue